Marshmallow Cookies With Coconut - 95 calories

Manufacturer Other

Product Information and Ingredients

Marshmallow Cookies With Coconut is manufactured by Other with a suggested serving size of 4 COOKIES (31 g) and 95 calories per serving. The nutritional value of a suggested serving of marshmallow cookies with coconut includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1.4 grams of proteins.

The product's manufacturer code is UPC: 074734868434.

Marshmallow Cookies With Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cookies: Wheat Flour
  • Sugar
  • Vegetable Shortening
  • Invert Syrup
  • Soy Lecithin
  • Iodized Salt
  • Baking Powders
  • Powdered Cocoa
  • Artificial Flavors And Coloring (fd &c
  • Yellow No 5
  • Fd &c Yellow No 6
  • Fd&c Red No 40 And Fd&c Blue No 1) Marshmallow: Invert Syrup
  • Sugar
  • Corn Syrup
  • Gelatin Shredded Coconut
  • Iodized Salt
  • Artificial Flavors And Coloring (fd&c Red No 40)

Nutrition Facts

Serving Size 4 COOKIES (31 g)

Amount Per Serving
Calories 95 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 1%
Saturated Fat 0.8g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 306 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 3%
Saturated Fat 2.6g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 3%
Total Carbohydrate 58.1g 6%
Dietary Fiber 3.2g 4%
Sugars 3g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Marshmallow Cookies With Coconut Nutritional Value

Nutrient Suggested Serving 4 COOKIES (31 g) Standard Serving 100g
Energy95 kcal (1%)306 kcal (5%)
Protein1.4 g (1%)4.52 g (3%)
Total Lipid (fat)1.8 g (1%)5.81 g (3%)
Carbohydrate, By Difference18 g (2%)58.06 g (6%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total1 g (1%)3.23 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.16 mg (2%)
Sodium, Na75 mg (1%)242 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.8 g (1%)2.58 g (4%)
Fatty Acids, Total Monounsaturated0.6 g (0%)1.94 g (0%)
Fatty Acids, Total Polyunsaturated0.2 g (0%)0.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Marshmallow Cookies With Coconut with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in marshmallow cookies with coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium