Marshmallow Milk Chocolate Turtle - 310 calories
Manufacturer Lil Turtles
Product Information and Ingredients
Marshmallow Milk Chocolate Turtle is manufactured by Lil Turtles with a suggested serving size of 1 PIECE (45 g) and 310 calories per serving. The nutritional value of a suggested serving of marshmallow milk chocolate turtle includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049646101443.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 1 PIECE (45 g) of marshmallow milk chocolate turtle has 16% of the recommended daily intake of fat.
Sugars 41% of DV
A serving of 1 PIECE (45 g) of marshmallow milk chocolate turtle has 41% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PIECE (45 g) of marshmallow milk chocolate turtle has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate
- (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin-an Emulsifier
- And Vanillin-an Artificial Flavor)
- Pecans (tree Nut)
- Marshmallow
- (sugar
- Water
- Unflavored Gelatin (gelatin)
- Vanilla-an Artificial Flavor
- Cream Of Tartar
- Salt
Nutrition Facts
Serving Size 1 PIECE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 16% | |
| Saturated Fat 9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 689 | Calories from Fat 460 | |
| % Daily Value* | ||
| Total Fat 51.1g | 35% | |
| Saturated Fat 20g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 89mg | 2% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 51g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow Milk Chocolate Turtle Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (7%) | 689 kcal (16%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 23 g (16%) | 51.11 g (35%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 23 g (41%) | 51.11 g (92%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 40 mg (1%) | 89 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (20%) | 20 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lil Turtles Marshmallow Milk Chocolate Turtle with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in marshmallow milk chocolate turtle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium