Marshmallow - 180 calories
Manufacturer Just Born, Inc.
Product Information and Ingredients
Marshmallow is manufactured by Just Born, Inc. with a suggested serving size of 3 CHICKS (49 g) and 180 calories per serving. The nutritional value of a suggested serving of marshmallow includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070970548406.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 3 CHICKS (49 g) of marshmallow has 61% of the recommended daily intake of sugars.
Ingredient List
- Marshmallow: Sugar
- Corn Syrup
- Gelatin
- Cocoa Powder (processed With Alkali)
- Contains Less Than 05% Of The Following: Natural And Artificial Flavors
- Potassium Sorbate (a Preservative)
- Carnauba Wax Dark Chocolate: Sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors Chocolatey Filling: Corn Syrup
- Nonfat Milk
- Sugar
- Fractionated Palm Oil
- Chocolate Liquor
- Heavy Cream
- Cocoa (processed With Alkali)
- Natural Flavor
- Salt
- Soy Lecithin (an Emulsifier)
- Potassium Sorbate (a Preservative)
- Disodium Phosphate
Nutrition Facts
Serving Size 3 CHICKS (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 31g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 7% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 71.4g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 63g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow Nutritional Value
| Nutrient | Suggested Serving 3 CHICKS (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 367 kcal (9%) |
| Protein | 1 g (1%) | 2.04 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.18 g (7%) |
| Carbohydrate, By Difference | 35 g (6%) | 71.43 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 31 g (61%) | 63.27 g (124%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 25 mg (1%) | 51 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Born, Inc. Marshmallow with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in marshmallow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium