Marshmallow With Chocolate Flavored Coating - 90 calories
Manufacturer Other
Product Information and Ingredients
Marshmallow With Chocolate Flavored Coating is manufactured by Other with a suggested serving size of 1 PIECE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of marshmallow with chocolate flavored coating includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 757528000325.
This product is high in sugars.
Marshmallow With Chocolate Flavored Coating is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 14% of DV
A serving of 1 PIECE (25 g) of marshmallow with chocolate flavored coating has 14% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Hydrogenated Vegetable Oil (palm Kernel)
- Cocoa
- Whey (milk)
- Corn Syrup
- Milk Protein
- Nonfat Milk
- Corn Starch
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Corn Syrup
- Water
- Gelatin
- Sorbitol
- Hydrogenated Vegetable Oil (palm Kernel)
- Modified Soy Protein
- Citric Acid
- Potassium Sorbate (preservative)
- Strawberry Puree
- Apple Juice Powder
- Artificial Flavors
- Pectin
- Sodium Citrate
- Artificial Colors (blue 1
- Red 40)
Nutrition Facts
Serving Size 1 PIECE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 10g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 0% | |
Total Carbohydrate 68g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 56g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow With Chocolate Flavored Coating Nutritional Value
Nutrient | Suggested Serving 1 PIECE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (14%) | 56 g (56%) |
Calcium, Ca | 6 mg (0%) | 24 mg (0%) |
Iron, Fe | 1 mg (1%) | 4 mg (6%) |
Potassium, K | 28 mg (0%) | 112 mg (1%) |
Sodium, Na | 10 mg (0%) | 40 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 10 g (13%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marshmallow With Chocolate Flavored Coating with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in marshmallow with chocolate flavored coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium