Martha White 5 Pound Yellow Corn Meal Self Rising Each, Unprepared - calories
Manufacturer The J.m. Smucker Company
Product Information and Ingredients
Martha White 5 Pound Yellow Corn Meal Self Rising Each, Unprepared is manufactured by The J.m. Smucker Company with a suggested serving size of 3 Tbsp (34 g) and calories per serving. The nutritional value of a suggested serving of martha white 5 pound yellow corn meal self rising each, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00013300172018.
Martha White 5 Pound Yellow Corn Meal Self Rising Each, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Degerminated Yellow Corn Meal And Enriched Flour (degerminated Yellow Corn Meal
- Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Leavening (baking Soda
- Calcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
Nutrition Facts
Serving Size 3 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1441mg | 20% | |
| Total Carbohydrate 76.5g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Martha White 5 Pound Yellow Corn Meal Self Rising Each, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
| Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 45 mg (1%) | 132 mg (3%) |
| Iron, Fe | 1 mg (2%) | 2.94 mg (6%) |
| Potassium, K | 241 mg (2%) | 709 mg (5%) |
| Sodium, Na | 490 mg (7%) | 1441 mg (20%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.1 mg (3%) | 0.29 mg (8%) |
| Folic Acid | 42 µg (0%) | 124 µg (0%) |
| Folate, Dfe | 60 µg (5%) | 176 µg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium