Martha White 7 Ounce Gluten Free Blueberry Muffin, Unprepared - calories
Manufacturer The J.m. Smucker Company
Product Information and Ingredients
Martha White 7 Ounce Gluten Free Blueberry Muffin, Unprepared is manufactured by The J.m. Smucker Company with a suggested serving size of 0.5 cup dry mix (makes 2 muffins) (66 g) and calories per serving. The nutritional value of a suggested serving of martha white 7 ounce gluten free blueberry muffin, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00013300820124.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.5 cup dry mix (makes 2 muffins) (66 g) of martha white 7 ounce gluten free blueberry muffin, unprepared has 66% of the recommended daily intake of sugars.
Ingredient List
- Rice Flour
- Sugar
- Artificial Blueberry Bits (dextrose
- Palm Oil
- Pregelatinized Yellow Corn Flour
- Citric Acid
- Artificial Flavor
- Blue 2 Lake
- Red 40 Lake)
- Potato Starch
- Canola Oil
- Dextrose
- Leavening (baking Soda
- Calcium Phosphate
- Sodium Aluminum Phosphate)
- Tapioca Starch
- Contains 2% Or Less Of: Modified Corn Starch
- Calcium Carbonate
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Citric Acid And Bht (antioxidants)
Nutrition Facts
Serving Size 0.5 cup dry mix (makes 2 muffins) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.6g | 8% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 15% | |
| Total Carbohydrate 77.3g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Martha White 7 Ounce Gluten Free Blueberry Muffin, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup dry mix (makes 2 muffins) (66 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (3%) | 3.03 g (4%) |
| Total Lipid (fat) | 5 g (5%) | 7.58 g (8%) |
| Carbohydrate, By Difference | 51 g (11%) | 77.27 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (66%) | 37.88 g (100%) |
| Calcium, Ca | 325 mg (17%) | 492 mg (25%) |
| Iron, Fe | 1 mg (4%) | 1.52 mg (6%) |
| Potassium, K | 30 mg (0%) | 45 mg (1%) |
| Sodium, Na | 350 mg (10%) | 530 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium