Marukan, Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus - 10 calories
Manufacturer Marukan Vinegar (u.s.a.) Inc.
Product Information and Ingredients
Marukan, Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus is manufactured by Marukan Vinegar (u.s.a.) Inc. with a suggested serving size of 1 Tbsp (15 ml) and 10 calories per serving. The nutritional value of a suggested serving of marukan, yuzu ponzu premium soy dressing with yuzu citrus includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070641066307.
Marukan, Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Soy Sauce (water
- Wheat
- Soy Beans
- Salt)
- Sugar
- Vinegar
- Citrus Juice (yuzu)
- Salt
- Konbu Extract
- Concentrated Lemon Juice
- Citric Acid
- Yeast Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 Tbsp (15 ml)
Amount Per Serving | ||
---|---|---|
Calories 10 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3400mg | 21% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marukan, Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (15 ml) | Standard Serving 100g |
---|---|---|
Energy | 10 kcal (0%) | 67 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 2 g (0%) | 13.33 g (1%) |
Sugars, Total | 2 g (1%) | 13.33 g (8%) |
Sodium, Na | 510 mg (3%) | 3400 mg (21%) |
Calories Burn off Time
How long would it take to burn off Marukan Vinegar (u.s.a.) Inc. Marukan, Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in marukan, yuzu ponzu premium soy dressing with yuzu citrus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium