Marukome, Nori Seaweed Miso Soup - 30 calories
Manufacturer Marukome Usa.,inc
Product Information and Ingredients
Marukome, Nori Seaweed Miso Soup is manufactured by Marukome Usa.,inc with a suggested serving size of 1 PACKET (8.2 g) and 30 calories per serving. The nutritional value of a suggested serving of marukome, nori seaweed miso soup includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 898216001894.
Marukome, Nori Seaweed Miso Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Powdered Miso (soybeans [non-genetically Modified]
- Rice
- Sea Salt)
- Dextrin
- Sea Lettuce
- Nori Seaweed
- Powdered Yeast Extract
- Dried Green Onion
- Bonito Powder
Nutrition Facts
Serving Size 1 PACKET (8.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7561mg | 26% | |
| Total Carbohydrate 48.8g | 1% | |
| Dietary Fiber 12.2g | 4% | |
| Sugars 12g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marukome, Nori Seaweed Miso Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (8.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 366 kcal (2%) |
| Protein | 2 g (0%) | 24.39 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 12.2 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 48.78 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 12.2 g (4%) |
| Sugars, Total | 1 g (0%) | 12.2 g (4%) |
| Calcium, Ca | 20 mg (0%) | 244 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 620 mg (2%) | 7561 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marukome Usa.,inc Marukome, Nori Seaweed Miso Soup with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in marukome, nori seaweed miso soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium