Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese - 160 calories
Manufacturer Mary Ann's Baking Company
Product Information and Ingredients
Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese is manufactured by Mary Ann's Baking Company with a suggested serving size of 1.75 ONZ (50 g) and 160 calories per serving. The nutritional value of a suggested serving of mary ann's baking company, coffee cake, danish pastry, cheese includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020146407150.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Water
- Sugar
- Corn Syrup
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)]
- Palm And Soybean Oil
- Unbleached Wheat Flour Enriched (niacin Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Dextrose
- 2% Or Less Of The Following: Eggs
- Brown Sugar
- Yeast Mono And Diglycerides
- Salt
- Tapioca Dextrose
- Maltodextrin
- Xanthan Gum
- Tbhq
- Natural And Artificial Flavors
- Gellan Gum
- Lactic Acid
- Titanium Dioxide
- Glucono Delta Lactone
- Agar Sodium Benzoate
- Calcium Propionate
- And Potassium Sorbate (preservatives)
- Hydroxilated Soy Lecithin
- Nonfat Milk
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Wheat Starch
- Annatto And Turmeric Extract (colors)
- Calcium Disodium Edta Preservative
- Vitamin A Palmitate
- Partially Hydrogenated Soybean And Cottonseed Oil
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Enzymes
- Citric Acid
- Polysorbate 60
Nutrition Facts
Serving Size 1.75 ONZ (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 460mg | 10% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese Nutritional Value
| Nutrient | Suggested Serving 1.75 ONZ (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 320 kcal (8%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 230 mg (5%) | 460 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mary Ann's Baking Company Mary Ann's Baking Company, Coffee Cake, Danish Pastry, Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mary ann's baking company, coffee cake, danish pastry, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium