Mary Ann's Baking Company, Donut Holes - 200 calories
Manufacturer Mary Ann's Baking Company
Product Information and Ingredients
Mary Ann's Baking Company, Donut Holes is manufactured by Mary Ann's Baking Company with a suggested serving size of 4 HOLES (50 g) and 200 calories per serving. The nutritional value of a suggested serving of mary ann's baking company, donut holes includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020146107524.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Bleached Wheat Flour
- Palm Oil
- Sugar
- Tapioca Dextrin
- Maltodextrin
- Potassium Sorbate
- Soybean Oil
- Defatted Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Nonfat Dry Milk
- Dried Egg Yolks
- Dextrose
- Wheat Starch
- Salt
- Soybean Lecithin
- Calcium Propionate (preservative)
- Artificial Flavor
- Cellulose Gum
- Spice
- Sodium Stearoyl Lactylate
- Extract Of Paprika
- Artificial Coconut Flavor
- Fd&c Yellow 5 & 6
- Caramel Coloring
- Fd&c Red 40 And Blue 1
- Citric Acid
Nutrition Facts
Serving Size 4 HOLES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 420mg | 9% | |
| Total Carbohydrate 56g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mary Ann's Baking Company, Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 HOLES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (22%) | 22 g (44%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 210 mg (4%) | 420 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mary Ann's Baking Company Mary Ann's Baking Company, Donut Holes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mary ann's baking company, donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium