Maryland Style Crab Cakes - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Maryland Style Crab Cakes is manufactured by Supervalu, Inc. with a suggested serving size of 1 CAKE (71 g) and 150 calories per serving. The nutritional value of a suggested serving of maryland style crab cakes includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041130812217.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Water
- Mayonnaise (vegetable
- Soy
- Or Canola Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt
- Spices
- Calcium Disodium Edta (to Protect Flavor)
- Textured Wheat Protein
- Cracker Meal (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Salt
- Sugar
- Soybean Oil
- Dextrose
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Onions
- Eggs (whole Eggs
- Citric Acid)
- Margarine (palm Oil
- Liquid Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Vegetable Lecithin
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene And Vitamin A (color))
- Contains 2% Or Less Of The Following: Crab Base (baked Crab Meat
- Natural Crab Juices
- Maltodextrin
- Modified Potato Starch
- Butter (cream
- Flavorings)
- Corn Oil)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor
- Tamarind)
- Spice Blend (corn Starch
- Monocalcium Phosphate
- Salt
- Spices
- Onion Powder
- Dextrose
- Spice Extractives
- Silicon Dioxide
- Mustard
- Black Pepper
- Celery Salt (salt
- Celery Seed)
- Spices (red Pepper
- Black Pepper)
- And Paprika))
- Dried Parsley
Nutrition Facts
Serving Size 1 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 12% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 718mg | 21% | |
| Total Carbohydrate 16.9g | 4% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maryland Style Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 11.27 g (12%) |
| Carbohydrate, By Difference | 12 g (3%) | 16.9 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 510 mg (15%) | 718 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Maryland Style Crab Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in maryland style crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium