Maryland Style Crab Cakes - 240 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Maryland Style Crab Cakes is manufactured by Rich Products Corporation with a suggested serving size of 1 CRAB CAKE + 1 OZ SAUCE (113 g) and 240 calories per serving. The nutritional value of a suggested serving of maryland style crab cakes includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041322120502.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 48.71% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 CRAB CAKE + 1 OZ SAUCE (113 g) of maryland style crab cakes has 39% of the recommended daily intake of sodium.
Vitamin A 57% of DV
A serving of 1 CRAB CAKE + 1 OZ SAUCE (113 g) of maryland style crab cakes has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Crabmeat
- Salad Dressing (water
- Soybean Oil
- Egg Yolk
- Sugar
- Modified Corn Starch
- Modified Tapioca Starch
- Salt
- Mustard Paste [distilled Vinegar
- Modified Tapioca Starch
- Mustard Powder
- Water]
- Gelatin
- Xanthan Gum
- Citric Acid
- Spice)
- Bread Crumbs (wheat Flour
- Shortening
- Sugar
- Salt
- Yeast
- Yeast Food)
- Onion
- Shallot
- Red Bell Pepper
- Mustard (distilled Vinegar
- Mustard Seed
- Water
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices)
- Contains 2% Or Less Of Each Of The Following: Citric Acid
- Egg White Powder
- Salt
- Spices
- Sugar
- Wheat Flour
- Yeast Extract Aioli Sauce: Water
- Sunflower Oil
- Rice Vinegar
- Whole Eggs
- Modified Corn Starch
- Bread Crumbs (wheat Flour
- Salt
- Dextrose
- Palm Oil)
- Lemon Juice
- Sugar
- Garlic
- Salt
- Mustard (distilled Vinegar
- Mustard Seed
- Water
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric)
- Spices
- Oleoresin Paprika (color)
Nutrition Facts
Serving Size 1 CRAB CAKE + 1 OZ SAUCE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 57% | Vitamin C 17% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 735mg | 35% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maryland Style Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CRAB CAKE + 1 OZ SAUCE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 831 mg (39%) | 735 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 2500 IU (57%) | 2212 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Maryland Style Crab Cakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maryland style crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium