Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted - 140 calories
Manufacturer Mary's Gone Crackers
Product Information and Ingredients
Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted is manufactured by Mary's Gone Crackers with a suggested serving size of 12 CRACKERS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of mary's gone crackers, thins light & tasty snack crackers, lightly salted includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 897580000717.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mary's Organic* Thins Gluten Free Blend (tapioca Starch*
- Sorghum Flour*
- Potato Starch*
- Brown Rice Flour*
- Whole Grain Quinoa Flakes*
- Mesquite Flour*
- Sprouted Black Bean Flour*
- Sprouted Buckwheat Flour*
- Amaranth Flour*)
- Filtered Water
- Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*)
- Tapioca Syrup*
- Chia Seeds*
- Coconut Palm Sugar* (from Coconut Palm Flower Nectar)
- Safflower Oil* And/or Sunflower Oil*
- Sesame Seeds*
- Sea Salt
- Sodium And Ammonium Bicarbonate (for Leavening)
- Smoked Paprika Powder*
- Rice Bran Extract*
- Xanthan Gum
- Rosemary Extract*
- And Black Pepper*
Nutrition Facts
Serving Size 12 CRACKERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 767mg | 10% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted Nutritional Value
| Nutrient | Suggested Serving 12 CRACKERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Potassium, K | 40 mg (0%) | 133 mg (1%) |
| Sodium, Na | 230 mg (3%) | 767 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mary's Gone Crackers Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mary's gone crackers, thins light & tasty snack crackers, lightly salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium