Masa Real Guava - 320 calories
Manufacturer Roma Food Group, Inc.
Product Information and Ingredients
Masa Real Guava is manufactured by Roma Food Group, Inc. with a suggested serving size of 3 ONZ (84 g) and 320 calories per serving. The nutritional value of a suggested serving of masa real guava includes 95 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 892144000790.
This product is high in cholesterol.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Cholesterol 27% of DV
A serving of 3 ONZ (84 g) of masa real guava has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Partially Hydrogenated Soybean Oil
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Eggs
- Corn Syrup
- Salt
- Potassium Sorbate
- Artificial Flavors And Colors (yellow #5
- Yellow #6
- Red #40) Guava Filling: Guava Pulp
- Sugar
- Corn Syrup
- Modified Food Starch
- Salt
- Apocarotene Color)
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 23% | |
| Saturated Fat 4.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 113mg | 32% | |
| Sodium 357mg | 13% | |
| Total Carbohydrate 47.6g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Masa Real Guava Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 381 kcal (16%) |
| Protein | 5 g (8%) | 5.95 g (10%) |
| Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.62 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.33 g (28%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 300 mg (11%) | 357 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.76 g (20%) |
| Cholesterol | 95 mg (27%) | 113 mg (32%) |
Calories Burn off Time
How long would it take to burn off Roma Food Group, Inc. Masa Real Guava with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in masa real guava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium