Mascarpone - 67 calories
Manufacturer Granarolo Spa
Product Information and Ingredients
Mascarpone is manufactured by Granarolo Spa with a suggested serving size of 50 GRM (50 g) and 67 calories per serving. The nutritional value of a suggested serving of mascarpone includes 21 mg of cholesterol, 0 mg of sodium, 5.3 grams of carbohydrates, 0.5 grams of dietary fiber, 1.8 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is UPC: 8002670002010.
This product is a good source of iron .
Calories from fat: a total of 57.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 40% of DV
A serving of 50 GRM (50 g) of mascarpone has 40% of the recommended daily needs of iron.
Ingredient List
- Milk Cream
- Milk
- Acidity Regulator:
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 3% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0.2g | ||
| Cholesterol 21mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0.4g | ||
| Cholesterol 42mg | 7% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 10.6g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 5% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mascarpone Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 67 kcal (2%) | 134 kcal (3%) |
| Protein | 1.7 g (2%) | 3.4 g (3%) |
| Total Lipid (fat) | 4.3 g (3%) | 8.6 g (7%) |
| Carbohydrate, By Difference | 5.3 g (1%) | 10.6 g (2%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1 g (2%) |
| Sugars, Total | 1.8 g (4%) | 3.6 g (7%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 14.4 mg (40%) | 28.8 mg (80%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.2 mg (1%) |
| Vitamin A, Iu | 150 IU (2%) | 300 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0.2 g (1%) | 0.4 g (1%) |
| Cholesterol | 21 mg (4%) | 42 mg (7%) |
Calories Burn off Time
How long would it take to burn off Granarolo Spa Mascarpone with 67 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in mascarpone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium