Mashed Potato - 150 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Mashed Potato is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.5 cup (125 g) and 150 calories per serving. The nutritional value of a suggested serving of mashed potato includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036217258545.
This product is a good source of vitamin c .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin C 63% of DV
A serving of 0.5 cup (125 g) of mashed potato has 63% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Water
- Heavy Cream
- Butter (cream
- Salt)
- Margarine (canola And/or Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Artificial Butter Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- Powdered Milk (whole Milk Powder
- Nonfat Dry Milk Solids
- Non Dairy Creamer
- Partially Hydrogenated Soybean Oil And Lactose)
- Salt
- Food Starch-modified
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Titanium Dioxide
- Spice
- Citric Acid And Ascorbic Acid (antioxidants)
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 63% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 11% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 232mg | 12% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 120 kcal (8%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 7 g (13%) | 5.6 g (11%) |
| Carbohydrate, By Difference | 20 g (8%) | 16 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 290 mg (15%) | 232 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (63%) | 24 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Mashed Potato with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mashed potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium