Mashed Potatoes Singles - 201 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Mashed Potatoes Singles is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BOWL (170 g) and 201 calories per serving. The nutritional value of a suggested serving of mashed potatoes singles includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075900005875.
Calories from fat: a total of 44.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Milk
- Butter (cream
- Salt)
- Margarine (soybean Oil
- Water
- Salt
- Whey Solids
- Hydrogenated Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides
- Calcium Silicate [anticaking Agent])
- Preservative (artificial Color
- Potassium Sorbate
- Salt
- And Soybean Oil)
- Sodium Acid Pyrophosphate
- Spice
Nutrition Facts
Serving Size 1 BOWL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 26% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 329mg | 23% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes Singles Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 4 g (13%) | 2.35 g (8%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 559 mg (40%) | 329 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Mashed Potatoes Singles with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in mashed potatoes singles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium