Mashed Potatoes - 390 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Mashed Potatoes is manufactured by Hy-vee, Inc. with a suggested serving size of 0.66 cup (142 g) and 390 calories per serving. The nutritional value of a suggested serving of mashed potatoes includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450167719.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.66 cup (142 g) of mashed potatoes has 48% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 0.66 cup (142 g) of mashed potatoes has 48% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 0.66 cup (142 g) of mashed potatoes has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [preservative]
- Sour Cream (milk
- Cream
- Nonfat Dry Milk
- Food Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Culture
- Natamycin [preservative])
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Food Starch-modified
- Water
- French Onion Seasoning (dehydrated Onion
- Salt
- Dextrose
- Sugar
- Hydrolyzed Soy And Corn Protein
- Natural Flavor [torula Yeast]
- Parsley
- Garlic Powder)
- Salt
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Titanium Dioxide
Nutrition Facts
Serving Size 0.66 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 34% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 570mg | 34% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 22 g (48%) | 15.49 g (34%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 809 mg (48%) | 570 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Mashed Potatoes with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium