Mashed Potatoes - 150 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Mashed Potatoes is manufactured by Bob Evans Farms Inc with a suggested serving size of 0.5 cup (124 g) and 150 calories per serving. The nutritional value of a suggested serving of mashed potatoes includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075900005219.
Calories from fat: a total of 42.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Potatoes
- Butter Margarine Blend (milk
- Butter [cream
- Salt]
- Margarine [soybean Oil
- Water
- Salt
- Whey Solids
- Hydrogenated Cottonseed Oil
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate Added]
- Diacetyl Tartaric Acid Of Ester Of Mono & Diglycerides
- Calcium Silicate [anticaking Agent]) Contains Less Than 2% Of The Following: Cheddar Seasoning (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Maltodextrin
- Salt
- Buttermilk
- Soybean Oil
- Whey
- Nonfat Milk
- Cream
- Yeast Extract
- Natural And Artificial Flavors
- Onion Powder
- Dextrose
- Garlic Powder
- Lactic Acid
- Citric Acid
- Dextrin
- Modified Corn Starch
- Spice
- Corn Syrup Solids
- Dairy Cultures
- Silicon Dioxide (to Prevent Caking])
- Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt]
- Salt
- Sodium Acid Pyrophosphate
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 11% | |
| Saturated Fat 2.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 492mg | 25% | |
| Total Carbohydrate 16.1g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 121 kcal (8%) |
| Protein | 3 g (7%) | 2.42 g (6%) |
| Total Lipid (fat) | 7.01 g (13%) | 5.65 g (11%) |
| Carbohydrate, By Difference | 20 g (8%) | 16.13 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.61 g (8%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 610 mg (32%) | 492 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.8 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (22%) | 2.82 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Mashed Potatoes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium