Mashed Potatoes - 169 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Mashed Potatoes is manufactured by Bob Evans Farms Inc with a suggested serving size of 0.5 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of mashed potatoes includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075900006179.
Calories from fat: a total of 42.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Milk
- Butter (cream
- Salt)
- Margarine (soybean Oil
- Water
- Salt
- Whey Solids
- Hydrogenated Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate Added)
- Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides
- Calcium Silicate [anticaking Agent])
- Sour Cream (cultured Cream
- Skim Milk
- Modified Food Corn Starch
- Whey Powder
- Guar Gum
- Locust Bean Gum
- Sodium Citrate
- Potassium Sorbate [preservative]
- Carrageenan)
- Onion
- Water
- Contains Less Than 2% Of The Following: Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes)
- Bacon Bits (pork Cured With Water
- Salt
- Sugar
- Sodium Ascorbate
- Sodium Nitrite)
- Sun Dried Tomatoes (tomatoes
- Salt)
- Seasoning (spice
- Maltodextrin
- Palm Oil
- Salt
- Beef Stock Powder
- Natural & Artificial Flavor
- Safflower Oil
- Natural Smoke Flavor
- Polysorbate 80 [emulsifier])
- Salt
- Chives
- Sodium Acid Pyrophosphate
- Preservative Blend (artificial Color
- Potassium Sorbate
- Salt
- And Soybean Oil)
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 21% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 307mg | 18% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 430 mg (25%) | 307 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Mashed Potatoes with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium