Mashed Potatoes With Broccoli & Cheddar - 100 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Mashed Potatoes With Broccoli & Cheddar is manufactured by Basic American Foods, Inc. with a suggested serving size of 0.25 CUP DRY, ABOUT 2/3 CUP PREPARED | ABOUT (27 g) and 100 calories per serving. The nutritional value of a suggested serving of mashed potatoes with broccoli & cheddar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011140108860.
Mashed Potatoes With Broccoli & Cheddar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes
- Maltodextrin
- Broccoli
- Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid]
- Whey
- Salt
- Nonfat Milk
- Contains 2% Or Less Of: Natural Flavors
- Mono And Diglycerides
- Color (extractives Of Turmeric
- Annatto
- And Paprika)
- Lactic Acid
- Yeast Extract
- Canola Oil
- Artificial Color
- Freshness Preserved With: Citric Acid
- Sodium Bisulfite
- Sodium Acid Pyrophosphate
- Bha
- Bht
Nutrition Facts
Serving Size 0.25 CUP DRY, ABOUT 2/3 CUP PREPARED | ABOUT (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 1704mg | 19% | |
| Total Carbohydrate 70.4g | 6% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes With Broccoli & Cheddar Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP DRY, ABOUT 2/3 CUP PREPARED | ABOUT (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 3 g (2%) | 11.11 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 70.37 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 50 mg (1%) | 185 mg (4%) |
| Iron, Fe | 0.4 mg (1%) | 1.48 mg (2%) |
| Potassium, K | 350 mg (2%) | 1296 mg (7%) |
| Sodium, Na | 460 mg (5%) | 1704 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Mashed Potatoes With Broccoli & Cheddar with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mashed potatoes with broccoli & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium