Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives - 180 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives is manufactured by Hormel Foods Corporation with a suggested serving size of 0.66 cup (142 g) and 180 calories per serving. The nutritional value of a suggested serving of mashed potatoes with cheese, sour cream, bacon and chives includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 037600799256.
This product is high in saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 43% of DV
A serving of 0.66 cup (142 g) of mashed potatoes with cheese, sour cream, bacon and chives has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Potatoes (potatoes
- Water)
- Milk With Vitamin D3
- Butter (cream And Salt)
- Pasteurized Process White Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Sour Cream (cream
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Culture)
- Contains 2% Or Less Of Cream
- Bacon (cured With Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Sea Salt
- Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Nisin Preparation [salt
- Nisin]
- Egg White Lysozyme)
- Sodium Acid Pyrophosphate
- Spice
- Chives
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.66 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (13%) | 127 kcal (9%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 78 mg (9%) | 55 mg (6%) |
| Iron, Fe | 0.4 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mashed potatoes with cheese, sour cream, bacon and chives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium