Mashed Sweet Potatoes & Carrots - 121 calories
Manufacturer Other
Product Information and Ingredients
Mashed Sweet Potatoes & Carrots is manufactured by Other with a suggested serving size of 0.5 cup (123 g) and 121 calories per serving. The nutritional value of a suggested serving of mashed sweet potatoes & carrots includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 0174301.
This product is a good source of vitamin a .
Calories from fat: a total of 26.11% of the calories in the suggested servig of this product come from fat.
Vitamin A 418% of DV
A serving of 0.5 cup (123 g) of mashed sweet potatoes & carrots has 418% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Carrots
- Light Cream
- Brown Sugar
- Sugar
- Corn Starch
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 2g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 9% | |
Dietary Fiber 3g | 15% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 418% | Vitamin C 18% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 415mg | 21% | |
Total Carbohydrate 17.1g | 7% | |
Dietary Fiber 2.4g | 12% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 340% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Sweet Potatoes & Carrots Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (7%) | 98 kcal (6%) |
Protein | 1 g (2%) | 0.81 g (2%) |
Total Lipid (fat) | 3.51 g (7%) | 2.85 g (5%) |
Carbohydrate, By Difference | 21 g (9%) | 17.07 g (7%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 12 g (59%) | 9.76 g (48%) |
Calcium, Ca | 41 mg (4%) | 33 mg (3%) |
Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
Sodium, Na | 510 mg (26%) | 415 mg (21%) |
Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
Vitamin A, Iu | 17000 IU (418%) | 13821 IU (340%) |
Fatty Acids, Total Saturated | 2.01 g (12%) | 1.63 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Mashed Sweet Potatoes & Carrots with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mashed sweet potatoes & carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium