Mashed Sweet Potatoes - 129 calories
Manufacturer Other
Product Information and Ingredients
Mashed Sweet Potatoes is manufactured by Other with a suggested serving size of 0.5 cup (121 g) and 129 calories per serving. The nutritional value of a suggested serving of mashed sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036217405444.
This product is high in sugars.
Mashed Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 77% of DV
A serving of 0.5 cup (121 g) of mashed sweet potatoes has 77% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potatoes
- Pure Maple Syrup
- Contains 2% Or Less Of Salt
- Ginger Puree (ginger
- Water
- Salt
- Citric Acid)
- Spice
- Nisin Preparation
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (121 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 13% | |
Dietary Fiber 3g | 15% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 10% |
Calcium 0% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 256mg | 13% | |
Total Carbohydrate 27.3g | 11% | |
Dietary Fiber 2.5g | 12% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 8% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (121 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (8%) | 107 kcal (6%) |
Protein | 2 g (5%) | 1.65 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 33 g (13%) | 27.27 g (11%) |
Fiber, Total Dietary | 3 g (15%) | 2.5 g (12%) |
Sugars, Total | 16 g (77%) | 13.22 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.61 mg (24%) | 2.98 mg (20%) |
Sodium, Na | 310 mg (16%) | 256 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
Vitamin A, Iu | 300 IU (7%) | 248 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mashed Sweet Potatoes with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mashed sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium