Mashed Sweet Potatoes - 621 calories

Manufacturer B. Robert's Foods, Inc.

Product Information and Ingredients

Mashed Sweet Potatoes is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (151 g) and 621 calories per serving. The nutritional value of a suggested serving of mashed sweet potatoes includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 761088802343.

This product is a good source of vitamin a but is high in energy, fat and saturated fats.

Calories from fat: a total of 88.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 47% of DV

A serving of 0.5 cup (151 g) of mashed sweet potatoes has 47% of the recommended daily intake of energy.

Fat 142% of DV

A serving of 0.5 cup (151 g) of mashed sweet potatoes has 142% of the recommended daily intake of fat.

Vitamin A 453% of DV

A serving of 0.5 cup (151 g) of mashed sweet potatoes has 453% of the recommended daily needs of vitamin a.

Saturated Fats 211% of DV

A serving of 0.5 cup (151 g) of mashed sweet potatoes has 211% of the recommended daily intake of saturated fats.

Ingredient List

  • Sweet Potatoes
  • Butter (vegetable Oil Blend [palm And Palm Kernel Oil
  • Soybean Oil]
  • Skim Milk
  • Unsalted Butter
  • Contains Less Than 2% Of Natural Flavor
  • Vitamin A Palmitate Added
  • Beta Carotene [color]
  • Soy Lecithin
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate [as Preservatives])
  • Honey
  • Salt
  • Cultured Dextrose/maltodextrin
  • Cultured Dextrose/maltodextrin (carrier)
  • Cinnamon

Nutrition Facts

Serving Size 0.5 cup (151 g)

Amount Per Serving
Calories 621 Calories from Fat 549
% Daily Value*
Total Fat 61g 142%
Saturated Fat 28g 211%
Trans Fat 1g
Cholesterol 5mg 3%
Sodium 0mg 0%
Total Carbohydrate 19g 10%
Dietary Fiber 2g 12%
Sugars 4g
Protein 5g
Vitamin A 453% Vitamin C 30%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 411 Calories from Fat 364
% Daily Value*
Total Fat 40.4g 94%
Saturated Fat 18.5g 140%
Trans Fat 0.66g
Cholesterol 3mg 2%
Sodium 325mg 20%
Total Carbohydrate 12.6g 6%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 3g
Vitamin A 300% Vitamin C 20%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mashed Sweet Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 cup (151 g) Standard Serving 100g
Energy621 kcal (47%)411 kcal (31%)
Protein5 g (15%)3.31 g (10%)
Total Lipid (fat)61 g (142%)40.4 g (94%)
Carbohydrate, By Difference19 g (10%)12.58 g (6%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total4 g (24%)2.65 g (16%)
Calcium, Ca39 mg (5%)26 mg (3%)
Iron, Fe0.36 mg (3%)0.24 mg (2%)
Sodium, Na491 mg (31%)325 mg (20%)
Vitamin C, Total Ascorbic Acid11.9 mg (30%)7.9 mg (20%)
Vitamin A, Iu15000 IU (453%)9934 IU (300%)
Fatty Acids, Total Saturated28 g (211%)18.54 g (140%)
Fatty Acids, Total Trans1 g (8%)0.66 g (5%)
Cholesterol5 mg (3%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off B. Robert's Foods, Inc. Mashed Sweet Potatoes with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in mashed sweet potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less129 minutes
Dancing113 minutes
Golfing113 minutes
Hiking104 minutes
Light Gardening113 minutes
Stretching207 minutes
Walking - 3.5 mph135 minutes
Weight Training - light workout173 minutes
Aerobics78 minutes
Basketball85 minutes
Bicycling - 10 mph or more63 minutes
Running - 5 mph63 minutes
Swimming73 minutes
Walking - 4.5 mph82 minutes
Weight Training - vigorous workout85 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium