Mason Dixie Biscuit Co., Butter Milk Biscuits - 250 calories
Manufacturer No Cigar Records
Product Information and Ingredients
Mason Dixie Biscuit Co., Butter Milk Biscuits is manufactured by No Cigar Records with a suggested serving size of 1 BISCUIT (79 g) and 250 calories per serving. The nutritional value of a suggested serving of mason dixie biscuit co., butter milk biscuits includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 638888970957.
This product is high in saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Saturated Fats 28% of DV
A serving of 1 BISCUIT (79 g) of mason dixie biscuit co., butter milk biscuits has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk
- Butter (cream {milk})
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Sugar
- Kosher Salt
Nutrition Facts
Serving Size 1 BISCUIT (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 18% | |
| Saturated Fat 8.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 684mg | 23% | |
| Total Carbohydrate 39.2g | 10% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mason Dixie Biscuit Co., Butter Milk Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 BISCUIT (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 316 kcal (12%) |
| Protein | 5 g (8%) | 6.33 g (10%) |
| Total Lipid (fat) | 12 g (15%) | 15.19 g (18%) |
| Carbohydrate, By Difference | 31 g (8%) | 39.24 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 3 g (9%) | 3.8 g (12%) |
| Calcium, Ca | 80 mg (5%) | 101 mg (6%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 540 mg (18%) | 684 mg (23%) |
| Vitamin A, Iu | 400 IU (6%) | 506 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.86 g (35%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off No Cigar Records Mason Dixie Biscuit Co., Butter Milk Biscuits with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mason dixie biscuit co., butter milk biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium