Massaman Curry Sauce With Chicken - 539 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Massaman Curry Sauce With Chicken is manufactured by H E Butt Grocery Company with a suggested serving size of 1 TRAY (350 g) and 539 calories per serving. The nutritional value of a suggested serving of massaman curry sauce with chicken includes 66 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 041220944354.
This product is a good source of protein .
Calories from fat: a total of 28.4% of the calories in the suggested servig of this product come from fat.
Protein 178% of DV
A serving of 1 TRAY (350 g) of massaman curry sauce with chicken has 178% of the recommended daily needs of protein.
Ingredient List
- Rice
- Cooked White Chicken Meat
- Coconut Milk
- Potatoes
- Water
- Onions
- Peanut Butter
- Red Curry Paste (dried Red Chili
- Garlic
- Lemon Grass
- Salt
- Shallots
- Galangal
- Shrimp Paste
- Kaffir Lime Peel
- Pepper)
- Canola Oil
- Sugar
- Garlic Puree (garlic
- Water)
- Ginger Puree
- Tamarind Concentrate
- Fish Sauce (anchovy
- Salt
- Sugar)
- Rice Vinegar (water
- Rice)
- Corn Starch
- Spices
Nutrition Facts
Serving Size 1 TRAY (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 92% | |
| Saturated Fat 6g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 80% | |
| Dietary Fiber 3.1g | 43% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 26% | |
| Saturated Fat 1.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 22% | |
| Sodium 163mg | 24% | |
| Total Carbohydrate 19.7g | 23% | |
| Dietary Fiber 0.9g | 13% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Massaman Curry Sauce With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (94%) | 154 kcal (27%) |
| Protein | 26 g (178%) | 7.43 g (51%) |
| Total Lipid (fat) | 17.01 g (92%) | 4.86 g (26%) |
| Carbohydrate, By Difference | 68.98 g (80%) | 19.71 g (23%) |
| Fiber, Total Dietary | 3.1 g (43%) | 0.9 g (13%) |
| Sugars, Total | 7 g (98%) | 2 g (28%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 1.78 mg (35%) | 0.51 mg (10%) |
| Potassium, K | 382 mg (28%) | 109 mg (8%) |
| Sodium, Na | 570 mg (83%) | 163 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 102 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 5.99 g (105%) | 1.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (77%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Massaman Curry Sauce With Chicken with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in massaman curry sauce with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium