Matcha With Chia & Flaxseed - 170 calories
Manufacturer World Variety Produce, Inc.
Product Information and Ingredients
Matcha With Chia & Flaxseed is manufactured by World Variety Produce, Inc. with a suggested serving size of 11 PIECES (30 g) and 170 calories per serving. The nutritional value of a suggested serving of matcha with chia & flaxseed includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 045255149876.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Almonds
- White Quinoa
- Hemp Hearts
- Cane Sugar
- Rice Syrup
- Cocoa Nibs
- Sesame Seeds
- Flaxseed
- Green Tea
- Chia Seeds
- Chlorophyll
- Green Tea Natural Flavor
Nutrition Facts
Serving Size 11 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 17% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36.7g | 4% | |
Dietary Fiber 13.3g | 16% | |
Sugars 13g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matcha With Chia & Flaxseed Nutritional Value
Nutrient | Suggested Serving 11 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
Carbohydrate, By Difference | 11 g (1%) | 36.67 g (4%) |
Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 1.26 mg (2%) | 4.2 mg (7%) |
Potassium, K | 210 mg (1%) | 700 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off World Variety Produce, Inc. Matcha With Chia & Flaxseed with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in matcha with chia & flaxseed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium