Matlaw's, Cooked Salad Shrimp - 100 calories
Manufacturer Matlaws Food Products Inc
Product Information and Ingredients
Matlaw's, Cooked Salad Shrimp is manufactured by Matlaws Food Products Inc with a suggested serving size of 75 SHRIMP | ABOUT (85 g) and 100 calories per serving. The nutritional value of a suggested serving of matlaw's, cooked salad shrimp includes 180 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041625985006.
This product is a good source of protein but is high in sodium and cholesterol.
Matlaw's, Cooked Salad Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 32% of DV
A serving of 75 SHRIMP | ABOUT (85 g) of matlaw's, cooked salad shrimp has 32% of the recommended daily needs of protein.
Sodium 29% of DV
A serving of 75 SHRIMP | ABOUT (85 g) of matlaw's, cooked salad shrimp has 29% of the recommended daily intake of sodium.
Cholesterol 51% of DV
A serving of 75 SHRIMP | ABOUT (85 g) of matlaw's, cooked salad shrimp has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Sodium Tripolyphosphate (to Retain Moisture)
- Paprika
- Fd&c Red #40
Nutrition Facts
Serving Size 75 SHRIMP | ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 180mg | 51% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 212mg | 60% | |
Sodium 953mg | 34% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matlaw's, Cooked Salad Shrimp Nutritional Value
Nutrient | Suggested Serving 75 SHRIMP | ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 19 g (32%) | 22.35 g (37%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 810 mg (29%) | 953 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 180 mg (51%) | 212 mg (60%) |
Calories Burn off Time
How long would it take to burn off Matlaws Food Products Inc Matlaw's, Cooked Salad Shrimp with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in matlaw's, cooked salad shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium