Matlaw's, Mussels - 120 calories
Manufacturer Matlaws Food Products Inc
Product Information and Ingredients
Matlaw's, Mussels is manufactured by Matlaws Food Products Inc with a suggested serving size of 14 MUSSELS) | (ABOUT (70 g) and 120 calories per serving. The nutritional value of a suggested serving of matlaw's, mussels includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041625601166.
This product is a good source of protein .
Matlaw's, Mussels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 14 MUSSELS) | (ABOUT (70 g) of matlaw's, mussels has 23% of the recommended daily needs of protein.
Ingredient List
- Mussels
Nutrition Facts
Serving Size 14 MUSSELS) | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 3% | Vitamin C 11% |
Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 57mg | 13% | |
Sodium 371mg | 11% | |
Total Carbohydrate 7.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 4% | Vitamin C 15% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matlaw's, Mussels Nutritional Value
Nutrient | Suggested Serving 14 MUSSELS) | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 171 kcal (6%) |
Protein | 17 g (23%) | 24.29 g (33%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 5 g (1%) | 7.14 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
Sodium, Na | 260 mg (8%) | 371 mg (11%) |
Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.9 mg (15%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 57 mg (13%) |
Calories Burn off Time
How long would it take to burn off Matlaws Food Products Inc Matlaw's, Mussels with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in matlaw's, mussels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium