Matlaw's, Stuffed Scallops - 100 calories
Manufacturer Matlaws Food Products Inc
Product Information and Ingredients
Matlaw's, Stuffed Scallops is manufactured by Matlaws Food Products Inc with a suggested serving size of 1 STUFFED SCALLOP (57 g) and 100 calories per serving. The nutritional value of a suggested serving of matlaw's, stuffed scallops includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041625920182.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Bread Crumbs (enriched Wheat Flour (flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Partially Hydrogenated Soybean Oil
- Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate
- Ammonium Sulfate
- Calcium Sulfate
- L-cysteine Hydrochloride
- Enzymes
- Ascorbic Acid)
- Corn Flour
- Calcium Propionate
- Sesame Seeds
- Poppy Seeds
- Dried Onion
- Egg Solids)
- Scallops
- Celery
- Red & Green Bell Peppers
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Sugar
- Mustard
- Spices
- Spice Extractives)
- Textured Soy Protein (soy Flour)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate
- Fd&c Red #40)
- Canola Oil
- Salt
- Garlic
- Hydrolyzed Corn And Soy Protein
- Spices
- Onion
- Natural Butter Flavor (maltodextrin
- Salt
- Starter Distillate
- Paprika And Tumeric) And Parsley
Nutrition Facts
Serving Size 1 STUFFED SCALLOP (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 667mg | 16% | |
| Total Carbohydrate 15.8g | 3% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matlaw's, Stuffed Scallops Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SCALLOP (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 175 kcal (5%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 9 g (2%) | 15.79 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 50 mg (2%) | 88 mg (4%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 380 mg (9%) | 667 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Matlaws Food Products Inc Matlaw's, Stuffed Scallops with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in matlaw's, stuffed scallops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium