Matt's Munchies, The Premium Fruit Snack, Mango - 90 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Matt's Munchies, The Premium Fruit Snack, Mango is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 ONZ (28 g) and 90 calories per serving. The nutritional value of a suggested serving of matt's munchies, the premium fruit snack, mango includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 094922961235.
This product is a good source of vitamin a .
Matt's Munchies, The Premium Fruit Snack, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 8% of DV
A serving of 1 ONZ (28 g) of matt's munchies, the premium fruit snack, mango has 8% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Mango Puree Concentrate
- Organic Coconut Flakes
- Organic Coconut Flavor Concentrate
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 8% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 0% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 10% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matt's Munchies, The Premium Fruit Snack, Mango Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 321 kcal (4%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Potassium, K | 125 mg (1%) | 446 mg (3%) |
Sodium, Na | 5 mg (0%) | 18 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
Vitamin A, Iu | 1500 IU (8%) | 5357 IU (30%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Matt's Munchies, The Premium Fruit Snack, Mango with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in matt's munchies, the premium fruit snack, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium