Matzo Ball & Chicken Soup - 141 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Matzo Ball & Chicken Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of matzo ball & chicken soup includes 95 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 099482801076.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 44.62% of the calories in the suggested servig of this product come from fat.
Vitamin A 68% of DV
A serving of 8 ONZ (227 g) of matzo ball & chicken soup has 68% of the recommended daily needs of vitamin a.
Cholesterol 72% of DV
A serving of 8 ONZ (227 g) of matzo ball & chicken soup has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Broth (water
- Chicken Stock
- Chicken With Juices
- Natural Flavor
- Salt
- Maltodextrin
- Sugar
- Onion Powder
- Potato Starch
- Garlic Powder
- Turmeric
- Celeriac Juice Concentrate)
- Matzo Balls (egg
- Matzo Meal [flour And Water]
- Olive Oil
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono-calcium Phosphate] Black Pepper)
- Boneless Skinless Chicken (chicken Meat
- Water
- Rice Starch And Salt)
- Carrot
- Onion
- Celery
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 68% | Vitamin C 4% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 32% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzo Ball & Chicken Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (72%) | 42 mg (32%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Matzo Ball & Chicken Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in matzo ball & chicken soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium