Matzo Ball Soup - 121 calories
Manufacturer Other
Product Information and Ingredients
Matzo Ball Soup is manufactured by Other with a suggested serving size of 1 cup (242 g) and 121 calories per serving. The nutritional value of a suggested serving of matzo ball soup includes 34 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072700101813.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 37.26% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 1 cup (242 g) of matzo ball soup has 99% of the recommended daily intake of sodium.
Vitamin A 73% of DV
A serving of 1 cup (242 g) of matzo ball soup has 73% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Matzo Balls (passover Matzo Meal [ground Matzo Meal Made From Passover Wheat Flour And Water]
- Whole Eggs
- Water
- Egg Whites
- Cottonseed Oil
- Salt
- Flavoring)
- Carrots
- Sugar
- Celery
- Potato Starch
- Monosodium Glutamate
- Extractives Of Pepper And Spices
- Onion Powder
- Garlic Powder
- Fd&c Yellow No 5
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 73% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 405mg | 41% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzo Ball Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (15%) | 50 kcal (6%) |
| Protein | 3 g (14%) | 1.24 g (6%) |
| Total Lipid (fat) | 5.01 g (19%) | 2.07 g (8%) |
| Carbohydrate, By Difference | 15 g (12%) | 6.2 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.01 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.09 mg (15%) | 0.45 mg (6%) |
| Sodium, Na | 980 mg (99%) | 405 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (73%) | 620 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (18%) | 0.62 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (27%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Matzo Ball Soup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in matzo ball soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium