Matzo Balls - 181 calories
Manufacturer Other
Product Information and Ingredients
Matzo Balls is manufactured by Other with a suggested serving size of 1 cup (248 g) and 181 calories per serving. The nutritional value of a suggested serving of matzo balls includes 74 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072700101806.
This product is high in sodium.
Calories from fat: a total of 39.83% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (248 g) of matzo balls has 95% of the recommended daily intake of sodium.
Ingredient List
- Matzo Balls (passover Matzo Meal [ground Matzo Meal Made From Passover Wheat Flour And Water]
- Whole Eggs
- Water
- Egg Whites
- Cottonseed Oil
- Salt
- And Flavorings)
- Sugar
- Salt Monosodium Glutamate
- Flavorings
- Onion Powder
- Garlic Powder
- Fd&c Yellow No 5
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 3g | 30% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 371mg | 38% | |
| Total Carbohydrate 9.3g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzo Balls Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 73 kcal (9%) |
| Protein | 5.01 g (24%) | 2.02 g (10%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.23 g (12%) |
| Carbohydrate, By Difference | 22.99 g (19%) | 9.27 g (8%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 920 mg (95%) | 371 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (37%) | 1.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (61%) | 30 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Matzo Balls with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in matzo balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium