Matzoh Balls, Fully Cooked Kneidlach - 130 calories
Manufacturer Other
Product Information and Ingredients
Matzoh Balls, Fully Cooked Kneidlach is manufactured by Other with a suggested serving size of 3.5 ONZ (91 g) and 130 calories per serving. The nutritional value of a suggested serving of matzoh balls, fully cooked kneidlach includes 95 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 051328107636.
This product is high in cholesterol.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Cholesterol 29% of DV
A serving of 3.5 ONZ (91 g) of matzoh balls, fully cooked kneidlach has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Matzoh Meal (flour
- Water)
- Eggs
- Soy Oil
- Salt
- Pepper
Nutrition Facts
Serving Size 3.5 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 32% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Matzoh Balls, Fully Cooked Kneidlach Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 143 kcal (7%) |
| Protein | 5 g (9%) | 5.49 g (10%) |
| Total Lipid (fat) | 5 g (7%) | 5.49 g (8%) |
| Carbohydrate, By Difference | 16 g (5%) | 17.58 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 30 mg (1%) | 33 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (29%) | 104 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Matzoh Balls, Fully Cooked Kneidlach with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in matzoh balls, fully cooked kneidlach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium