Maya Gourmet, Baklava, Dark Chocolate - 530 calories
Manufacturer Maya Gourmet Llc
Product Information and Ingredients
Maya Gourmet, Baklava, Dark Chocolate is manufactured by Maya Gourmet Llc with a suggested serving size of 4 ONZ (112 g) and 530 calories per serving. The nutritional value of a suggested serving of maya gourmet, baklava, dark chocolate includes 35 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 865142000031.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.85% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 4 ONZ (112 g) of maya gourmet, baklava, dark chocolate has 47% of the recommended daily intake of fat.
Sugars 148% of DV
A serving of 4 ONZ (112 g) of maya gourmet, baklava, dark chocolate has 148% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 4 ONZ (112 g) of maya gourmet, baklava, dark chocolate has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Fillo-dough
- Mix Of Walnut
- Pistachio
- Cashew
- Butter
- Sugar
- Sugar Syrup (water
- Rose Water)
- Dark Chocolate
- Unsweetened Chocolate Sugar Cocoa Powder Soy Lecithin (an Emulsifier) Natural Vanilla Flavor; Growing Great Chocolate Ingredients: Cocoa
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 2.01g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 4g | 18% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 42% | |
| Saturated Fat 9.8g | 55% | |
| Trans Fat 1.79g | ||
| Cholesterol 31mg | 12% | |
| Sodium 134mg | 6% | |
| Total Carbohydrate 55.4g | 21% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maya Gourmet, Baklava, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 473 kcal (26%) |
| Protein | 9 g (20%) | 8.04 g (18%) |
| Total Lipid (fat) | 27 g (47%) | 24.11 g (42%) |
| Carbohydrate, By Difference | 62 g (23%) | 55.36 g (21%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 33 g (148%) | 29.46 g (132%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 150 mg (7%) | 134 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.82 g (55%) |
| Fatty Acids, Total Trans | 2.01 g (11%) | 1.79 g (10%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Maya Gourmet Llc Maya Gourmet, Baklava, Dark Chocolate with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in maya gourmet, baklava, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium