Mayesa, Dark Chocolate Beverage, Mixed Berry - 120 calories
Manufacturer Jak Native, Inc.
Product Information and Ingredients
Mayesa, Dark Chocolate Beverage, Mixed Berry is manufactured by Jak Native, Inc. with a suggested serving size of 8 OZA (249 g) and 120 calories per serving. The nutritional value of a suggested serving of mayesa, dark chocolate beverage, mixed berry includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855889002061.
This product is a good source of vitamin d but is high in sugars.
Calories from fat: a total of 30.08% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 8 OZA (249 g) of mayesa, dark chocolate beverage, mixed berry has 129% of the recommended daily intake of sugars.
Vitamin D 124% of DV
A serving of 8 OZA (249 g) of mayesa, dark chocolate beverage, mixed berry has 124% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Water
- Organic Evaporated Caner Sugar
- Organic Cocoa Powder
- Pea Protein Isolate
- Safflower Oil
- Organic Blue-berry Puree
- Organic Raspberry Puree
- Chicory Root Extract
- Natural Flavor
- Potassium Citrate
- Calcium Carbonate
- Sea Salt
- Carrageenan
- Quillaja Extract (natural Emulsifier)
- Spice Extracts
- Stevia (reb A)
- Vitamin D2 (ergocalciferol)
Nutrition Facts
Serving Size 8 OZA (249 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 17% | |
Dietary Fiber 5g | 50% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 72mg | 7% | |
Total Carbohydrate 8.4g | 7% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mayesa, Dark Chocolate Beverage, Mixed Berry Nutritional Value
Nutrient | Suggested Serving 8 OZA (249 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 48 kcal (6%) |
Protein | 5 g (24%) | 2.01 g (10%) |
Total Lipid (fat) | 4.01 g (15%) | 1.61 g (6%) |
Carbohydrate, By Difference | 20.99 g (17%) | 8.43 g (7%) |
Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
Sugars, Total | 13 g (129%) | 5.22 g (52%) |
Calcium, Ca | 149 mg (29%) | 60 mg (11%) |
Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
Magnesium, Mg | 60 mg (36%) | 24 mg (14%) |
Potassium, K | 451 mg (24%) | 181 mg (10%) |
Sodium, Na | 179 mg (19%) | 72 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 199 IU (124%) | 80 IU (50%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jak Native, Inc. Mayesa, Dark Chocolate Beverage, Mixed Berry with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mayesa, dark chocolate beverage, mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium