Mayocoba Refried Beans - 140 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Mayocoba Refried Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 140 calories per serving. The nutritional value of a suggested serving of mayocoba refried beans includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041331028998.
This product is a good source of fiber .
Mayocoba Refried Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 47% of DV
A serving of 1 cup (130 g) of mayocoba refried beans has 47% of the recommended daily needs of fiber.
Ingredient List
- Cooked Mayocoba Beans
- Water
- Soy Bean Oil
- Salt And Chile Ancho
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 9g | 47% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 5% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 331mg | 18% | |
Total Carbohydrate 16.9g | 7% | |
Dietary Fiber 6.9g | 36% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mayocoba Refried Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (9%) | 108 kcal (7%) |
Protein | 8 g (20%) | 6.15 g (16%) |
Total Lipid (fat) | 3 g (6%) | 2.31 g (5%) |
Carbohydrate, By Difference | 22 g (10%) | 16.92 g (7%) |
Fiber, Total Dietary | 9 g (47%) | 6.9 g (36%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 62 mg (6%) | 48 mg (5%) |
Iron, Fe | 3 mg (22%) | 2.31 mg (17%) |
Potassium, K | 374 mg (10%) | 288 mg (8%) |
Sodium, Na | 430 mg (23%) | 331 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Mayocoba Refried Beans with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mayocoba refried beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium