Mctavish Shortbread, Shortbread, Ginger Spice - 170 calories
Manufacturer The Mctavish Co.
Product Information and Ingredients
Mctavish Shortbread, Shortbread, Ginger Spice is manufactured by The Mctavish Co. with a suggested serving size of 1 PCS. (35 g) and 170 calories per serving. The nutritional value of a suggested serving of mctavish shortbread, shortbread, ginger spice includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 090525477210.
This product is high in saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 1 PCS. (35 g) of mctavish shortbread, shortbread, ginger spice has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Ginger Spice Ingredients: Unbleached Wheat Flour
- Malted Barley Flour
- Enriched (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Butter (cream (milk)
- Salt)
- Dark Brown Sugar
- Molasses
- Cinnamon
- Pure Vanilla Extract
- Salt
- Spices Dip: Sugar
- Palm Kernel And Partially Hydrogenated Palm Kernel Oil
- Cocoa (processed With Potassium Carbonate)
- Nonfat Milk
- Sorbitan Monostearate And Soya Lecithin Emulsifiers
- Pure Vanilla
Nutrition Facts
Serving Size 1 PCS. (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 8% | |
| Sodium 300mg | 4% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mctavish Shortbread, Shortbread, Ginger Spice Nutritional Value
| Nutrient | Suggested Serving 1 PCS. (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Sugars, Total | 7 g (10%) | 20 g (28%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 105 mg (2%) | 300 mg (4%) |
| Vitamin A, Iu | 300 IU (2%) | 857 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Mctavish Co. Mctavish Shortbread, Shortbread, Ginger Spice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mctavish shortbread, shortbread, ginger spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium