Meal Bar - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Meal Bar is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of meal bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000397783.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of meal bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Rice Crisp (soy Protein Isolate
- Rice Starch)
- Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Soy Lecithin
- Lactic Acid)
- Dry Roasted Almonds
- Corn Syrup
- Polydextrose
- Inulin
- Rice Cereal (rice
- Wheat Gluten
- Sugar
- Defatted Wheat Germ
- Salt
- Whey
- Malt Flavoring
- Calcium Caseinate
- Vitamin C [ascorbic Acid]
- Reduced Iron
- Vitamin E [alpha Tocopherol Acetate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B1 [thiamin Hydrochloride]
- Folic Acid
- Vitamin B2 [riboflavin]
- Niacinamide
- Vitamin B12)
- Sugar
- Fructose
- Toasted Soy Pieces
- Honey
- Contains Two Percent Or Less Of Defatted Soy Grits
- Dextrose
- Whole Grain Rolled Oats
- Calcium Carbonate
- Soybean And Palm Oil With Tbhq For Freshness
- Yellow Corn Flour
- Glycerin
- Soy Protein Isolate
- Oat Fiber
- Sorbitol
- Dried Cane Syrup
- Natural Flavor
- Salt
- Acetylated Monoglycerides
- Soy Lecithin
- Ascorbic Acid (vitamin C)
- Datem
- D-alpha Tocopherol (vitamin E)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Bht For Freshness
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Hydrochloride (vitamin B1)
- Almond Flour
- Partially Defatted Peanut Flour
- Wheat Starch
- Vitamin B12
- Folic Acid
- Vitamin D
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 7% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 27g | ||
| Protein 22g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Sodium, Na | 160 mg (3%) | 356 mg (7%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 16 IU (2%) | 36 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Meal Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium