Meal Bar - 200 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Meal Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 200 calories per serving. The nutritional value of a suggested serving of meal bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 637480055628.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 1 BAR (48 g) of meal bar has 19% of the recommended daily needs of fiber.
Saturated Fats 14% of DV
A serving of 1 BAR (48 g) of meal bar has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Soluble Tapioca Fiber
- Almonds
- Coconut Oil
- Vegetable Glycerin
- Soybeans
- Palm Kernel Oil
- Polydextrose
- Natural Flavor
- Cocoa (processed With Alkali)
- Contains Less Than 2% Of: Tapioca Starch
- Milk
- Salt
- Soy Lecithin
- Sunflower Oil
- Sucralose
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 10g | 19% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 15% | |
| Saturated Fat 12.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 417mg | 8% | |
| Total Carbohydrate 35.4g | 6% | |
| Dietary Fiber 20.8g | 40% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 417 kcal (10%) |
| Protein | 15 g (14%) | 31.25 g (29%) |
| Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
| Carbohydrate, By Difference | 17 g (3%) | 35.42 g (6%) |
| Fiber, Total Dietary | 10 g (19%) | 20.8 g (40%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Potassium, K | 135 mg (1%) | 281 mg (3%) |
| Sodium, Na | 200 mg (4%) | 417 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.5 g (30%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Meal Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium