Meal Mart, Turkey Pot Pie - 699 calories
Manufacturer Alle Processing Corp
Product Information and Ingredients
Meal Mart, Turkey Pot Pie is manufactured by Alle Processing Corp with a suggested serving size of 10 ONZ (284 g) and 699 calories per serving. The nutritional value of a suggested serving of meal mart, turkey pot pie includes 11 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 051328702398.
This product is a good source of protein but is high in energy, fat and saturated fats.
Calories from fat: a total of 55.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 99% of DV
A serving of 10 ONZ (284 g) of meal mart, turkey pot pie has 99% of the recommended daily intake of energy.
Protein 128% of DV
A serving of 10 ONZ (284 g) of meal mart, turkey pot pie has 128% of the recommended daily needs of protein.
Fat 188% of DV
A serving of 10 ONZ (284 g) of meal mart, turkey pot pie has 188% of the recommended daily intake of fat.
Saturated Fats 156% of DV
A serving of 10 ONZ (284 g) of meal mart, turkey pot pie has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Soy Oil
- Water
- Sugar
- Salt Filling: Turkey Meat (water
- Modified Food Starch
- Soy Protein Concentrate
- Flavorings [hydrolyzed Corn Protein
- Maltodextrin
- Salt
- Corn Flour
- Onion Powder
- Natural Flavoring
- Garlic Powder]
- Sodium Phosphate) Potatoes
- Peas
- Carrots Sauce: Water
- Spices
- Hydrolyzed Soy Protein
- Flavoring (hydrolyzed Corn Protein
- Maltodextrin
- Salt
- Corn Flour
- Onion Powder
- Garlic Powder
- Tapioca Starch)
- Modified Food Starch
- Xanthan Gum
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 699 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 188% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 57% | Vitamin C 11% |
| Calcium 17% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 66% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 201mg | 24% | |
| Total Carbohydrate 20.8g | 20% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Mart, Turkey Pot Pie Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 699 kcal (99%) | 246 kcal (35%) |
| Protein | 23 g (128%) | 8.1 g (45%) |
| Total Lipid (fat) | 43 g (188%) | 15.14 g (66%) |
| Carbohydrate, By Difference | 58.99 g (56%) | 20.77 g (20%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 4.49 mg (71%) | 1.58 mg (25%) |
| Sodium, Na | 571 mg (68%) | 201 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Alle Processing Corp Meal Mart, Turkey Pot Pie with 699 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in meal mart, turkey pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 87 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium