Meal Replacement Shake - 289 calories
Manufacturer Kate Farms
Product Information and Ingredients
Meal Replacement Shake is manufactured by Kate Farms with a suggested serving size of 1 CARTON (325 ml) and 289 calories per serving. The nutritional value of a suggested serving of meal replacement shake includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.9 grams of dietary fiber, 18 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851823006423.
This product is a good source of protein, iron, magnesium, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 24.91% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 102% of the recommended daily needs of protein.
Sugars 234% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 234% of the recommended daily intake of sugars.
Iron 114% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 114% of the recommended daily needs of iron.
Magnesium 108% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 108% of the recommended daily needs of magnesium.
Zinc 155% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 155% of the recommended daily needs of zinc.
Copper 253% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 253% of the recommended daily needs of copper.
Selenium 154% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 154% of the recommended daily needs of selenium.
Vitamin C 114% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 114% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 150% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 142% of the recommended daily needs of niacin.
Pantothenic Acid 228% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 228% of the recommended daily needs of pantothenic acid.
Vitamin B-6 134% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 134% of the recommended daily needs of vitamin b-6.
Folate 114% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 114% of the recommended daily needs of folate.
Vitamin B-12 286% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 286% of the recommended daily needs of vitamin b-12.
Vitamin A 114% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 114% of the recommended daily needs of vitamin a.
Vitamin D 114% of DV
A serving of 1 CARTON (325 ml) of meal replacement shake has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Purified Water
- Organic Brown Rice Syrup Solids
- Organic Agave Syrup
- Organic Pea Protein
- Organic Rice Protein
- Organic High Oleic Sunflower Oil
- Natural Flavors
- Organic Inulin
- Tricalcium Phosphate
- Vitamin And Mineral Blend [magnesium Phosphate
- Sodium Ascorbate (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Ferric Orthophosphate
- Biotin
- Vitamin A Palmitate (vitamin A)
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate (vitamin B5)
- Manganese Sulfate
- Copper Sulfate
- Thiamine Hydrochloride (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Phytonadione (vitamin K)
- Potassium Iodide
- Sodium Selenite
- Ergocalciferol (vitamin D)
- Chromium Picolinate
- Cyanocobalamin (vitamin B12)
- Folic Acid
- Sodium Molybdenum]
- Carrageenan (derived From Seaweed)
- Organic Sunflower Lecithin
- Spectra 100mg Superfoods Blend [concentrates Of: Broccoli Sprouts
- Camu Camu
- Tomato
- Broccoli
- Acai
- Turmeric
- Garlic
- Basil
- Oregano
- Cinnamon
- Elderberry
- Carrot
- Mangosteen
- Sweet Cherry
- Blackberry
- Chokeberry
- Raspberry
- Spinach
- Kale
- Brussels Sprouts; Extracts Of: Green Arabica Coffee Bean
- Green Tea
- Onion
- Apple
- Acerola
- Quercetin (japanese Pagoda Tree)
- Blackcurrant
- Blueberry
- Bilberry]
- Organic Quinoa Flour
- Milled Chia
- Sea Salt
Nutrition Facts
Serving Size 1 CARTON (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 40% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 44% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 114% | Vitamin C 114% |
| Calcium 88% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 5% | |
| Total Carbohydrate 12.6g | 14% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Replacement Shake Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (47%) | 89 kcal (14%) |
| Protein | 15.99 g (102%) | 4.92 g (31%) |
| Total Lipid (fat) | 8 g (40%) | 2.46 g (12%) |
| Carbohydrate, By Difference | 41.02 g (44%) | 12.62 g (14%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 18 g (234%) | 5.54 g (72%) |
| Calcium, Ca | 351 mg (88%) | 108 mg (27%) |
| Iron, Fe | 6.3 mg (114%) | 1.94 mg (35%) |
| Magnesium, Mg | 140 mg (108%) | 43 mg (33%) |
| Phosphorus, P | 351 mg (91%) | 108 mg (28%) |
| Potassium, K | 72 mg (5%) | 22 mg (2%) |
| Sodium, Na | 120 mg (16%) | 37 mg (5%) |
| Zinc, Zn | 5.26 mg (155%) | 1.62 mg (48%) |
| Copper, Cu | 0.7 mg (253%) | 0.22 mg (79%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 26 µg (154%) | 8 µg (47%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (114%) | 6.5 mg (35%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (150%) | 0.18 mg (45%) |
| Niacin | 7 mg (142%) | 2.15 mg (44%) |
| Pantothenic Acid | 3.5 mg (228%) | 1.08 mg (70%) |
| Vitamin B-6 | 0.7 mg (134%) | 0.22 mg (42%) |
| Folate, Total | 140 µg (114%) | 43 µg (35%) |
| Vitamin B-12 | 2.11 µg (286%) | 0.65 µg (88%) |
| Vitamin A, Iu | 1748 IU (114%) | 538 IU (35%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Vitamin K (phylloquinone) | 27.9 µg (76%) | 8.6 µg (23%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kate Farms Meal Replacement Shake with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in meal replacement shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium