Meal Starter - 90 calories
Manufacturer Terrapin Ridge Farms Llc
Product Information and Ingredients
Meal Starter is manufactured by Terrapin Ridge Farms Llc with a suggested serving size of 2 Tbsp (62 g) and 90 calories per serving. The nutritional value of a suggested serving of meal starter includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 619360090738.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Pineapple
- Sugar
- Canola Oil
- Onion
- Molasses
- Pineapple Juice Concentrate
- Tapioca Starch
- White Wine Vinegar
- Garlic
- White Wine
- Dehydrated Chicken Broth
- Salt
- Lime Juice Concentrate
- Rosemary
- Spices
Nutrition Facts
Serving Size 2 Tbsp (62 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 823mg | 21% | |
Total Carbohydrate 24.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Starter Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (62 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 145 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 4 g (4%) | 6.45 g (6%) |
Carbohydrate, By Difference | 15 g (3%) | 24.19 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (30%) | 19.35 g (48%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
Sodium, Na | 510 mg (13%) | 823 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 3.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Terrapin Ridge Farms Llc Meal Starter with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in meal starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium