Meal With Whey - 340 calories
Manufacturer Core Method
Product Information and Ingredients
Meal With Whey is manufactured by Core Method with a suggested serving size of 85 GRM (85 g) and 340 calories per serving. The nutritional value of a suggested serving of meal with whey includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 856463002088.
This product is a good source of protein .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 85 GRM (85 g) of meal with whey has 27% of the recommended daily needs of protein.
Ingredient List
- Gluten-free Oats*
- Raw Walnuts*
- Whey Protein Concentrate*
- Dried Bananas*
- Filtered Water
- Raisins*
- Vanilla Beans*
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 6g | 20% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 7.1g | 24% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal With Whey Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
| Carbohydrate, By Difference | 34 g (10%) | 40 g (11%) |
| Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
| Sugars, Total | 10 g (34%) | 11.76 g (40%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 20 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Core Method Meal With Whey with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in meal with whey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium