Meat Lasagna - 311 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Meat Lasagna is manufactured by The Kroger Co. with a suggested serving size of 1 cup (213 g) and 311 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 26 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110906724.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.29% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (213 g) of meat lasagna has 67% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 1 cup (213 g) of meat lasagna has 67% of the recommended daily intake of sodium.
Ingredient List
- Tomato Sauce (water
- Tomatoes)
- Cooked Pasta (semolina Flour [durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Ground Beef
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Dry Curd Cottage Cheese (cultured Pasteurized Grade A Nonfat Milk)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Salt
- Sugar
- Soybean Oil
- Dehydrated Onion
- Spices
- Granulated Garlic
- Gums (guar
- Xanthan)
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 31% | |
| Dietary Fiber 3g | 26% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 13% |
| Calcium 24% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 11% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 352mg | 31% | |
| Total Carbohydrate 20.7g | 15% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (33%) | 146 kcal (16%) |
| Protein | 16 g (67%) | 7.51 g (31%) |
| Total Lipid (fat) | 7.01 g (23%) | 3.29 g (11%) |
| Carbohydrate, By Difference | 44.01 g (31%) | 20.66 g (15%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 750 mg (67%) | 352 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Meat Lasagna with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium