Meat Lasagna - 250 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meat Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021131451073.
This product is a good source of vitamin b-12 but is high in sodium.
Calories from fat: a total of 32.36% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (227 g) of meat lasagna has 86% of the recommended daily intake of sodium.
Vitamin B-12 86% of DV
A serving of 1 cup (227 g) of meat lasagna has 86% of the recommended daily needs of vitamin b-12.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Lasagna Pasta (water
- Pasta [durum Wheat Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Seasoned Cooked Beef And Pork (beef
- Pork
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste
- Salt
- Soybean Oil)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Water
- Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Carrots
- Celery
- Seasoning (salt
- Dextrose
- Sugar
- Spice
- Spice Extractives [including Paprika
- Soy Lecithin]
- Disodium Inosinate
- Disodium Guanylate)
- Sugar
- Cream
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Spice
- Onions
- Modified Corn Starch
- Salt
- Egg Whites
- Citric Acid
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 3g | 27% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 57% | Vitamin C 22% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 401mg | 38% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Magnesium, Mg | 41 mg (22%) | 18 mg (10%) |
| Phosphorus, P | 250 mg (45%) | 110 mg (20%) |
| Potassium, K | 440 mg (21%) | 194 mg (9%) |
| Sodium, Na | 910 mg (86%) | 401 mg (38%) |
| Zinc, Zn | 1.5 mg (31%) | 0.66 mg (14%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Riboflavin | 0.1 mg (17%) | 0.05 mg (9%) |
| Vitamin B-12 | 0.91 µg (86%) | 0.4 µg (38%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meat Lasagna with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium