Meat Lasagna - 241 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meat Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (227 g) and 241 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021131451127.
This product is high in sodium.
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 cup (227 g) of meat lasagna has 80% of the recommended daily intake of sodium.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Lasagna Pasta (water
- Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrite
- Riboflavin
- Folio Acid]
- Egg Whites)
- Seasoned Cooked Beef And Pork (beef
- Pork
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste
- Salt
- Soybean Oil)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
- Water
- Contains 2% Or Less Of: Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic
- Carrots
- Celery
- Seasoning (salt
- Dextrose
- Sugar
- Spice
- Spice Extractives [including Paprika
- Soy Lecithin]
- Disodium Inosinate
- Disodium Guanylate)
- Sugar
- Cream
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Spice
- Onions
- Modified Corn Starch
- Salt
- Egg Whites
- Citric Acid
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 23% | Vitamin C 18% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 374mg | 35% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Magnesium, Mg | 41 mg (22%) | 18 mg (10%) |
| Phosphorus, P | 200 mg (36%) | 88 mg (16%) |
| Potassium, K | 490 mg (24%) | 216 mg (10%) |
| Sodium, Na | 849 mg (80%) | 374 mg (35%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.25 mg (44%) | 0.11 mg (19%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meat Lasagna with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium