Meat Lasagna - 260 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Meat Lasagna is manufactured by Super Store Industries with a suggested serving size of 1 cup (210 g) and 260 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 71754412455.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 68% of DV
A serving of 1 cup (210 g) of meat lasagna has 68% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 1 cup (210 g) of meat lasagna has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Lasagna Pasta (water
- Semolina [milled Wheat {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Eggs)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Cheese Filling (ricotta Cheese [whey
- Cream
- Vinegar
- Salt]
- Water
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [sheep Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Corn Starch
- Salt
- Spice
- Parsley)
- Cooked Beef
- Water
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Onions
- Modified Corn Starch
- Sugar
- Red Wine Vinegar
- Salt
- Soybean Oil
- Beef Base (beef Stock
- Salt
- Flavor
- Yeast Extract
- Beef Fat
- Caramel Color
- Onion Powder
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Modified Corn Starch
- Garlic Powder
- Corn Syrup Solids)
- Garlic (garlic
- Water)
- Spices
- Mono- & Diglycerides
Nutrition Facts
Serving Size 1 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 42% | |
| Saturated Fat 6g | 63% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 20% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0.24g | ||
| Cholesterol 26mg | 18% | |
| Sodium 371mg | 32% | |
| Total Carbohydrate 11.4g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (27%) | 124 kcal (13%) |
| Protein | 14.01 g (58%) | 6.67 g (27%) |
| Total Lipid (fat) | 13 g (42%) | 6.19 g (20%) |
| Carbohydrate, By Difference | 24 g (17%) | 11.43 g (8%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 6.01 g (50%) | 2.86 g (24%) |
| Calcium, Ca | 206 mg (33%) | 98 mg (16%) |
| Iron, Fe | 2 mg (23%) | 0.95 mg (11%) |
| Potassium, K | 317 mg (14%) | 151 mg (7%) |
| Sodium, Na | 779 mg (68%) | 371 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (63%) | 2.86 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.24 g (3%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Meat Lasagna with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium